Hi, I’m Ollie
— biological scientist and doctoral researcher specialising in the biology of aging.
I share simple, science-backed strategies to help you build a lifestyle for healthy aging and longevity.
In a Nutshell
I’m a 26 year old obsessed with longevity science and love sharing what I learn with people.
I’ve spent 8+ years studying the aging process and the mechanisms driving today’s major chronic diseases. We’re living through an epidemic of largely preventable illnesses - where, frustratingly, most people aren’t aware of the causes until it’s too late.
My goal with Longevity Code is to change that — by giving you the evidence-based information and tools to be proactive about your health.
My Mission
Research is evolving fast - and we now know more than ever about how lifestyle shapes long-term health.
But with so much scientific jargon and misinformation online, it’s hard to know what to trust or where to start.
That’s where I come in: I make science clear, realistic, and exciting - so you can create lasting change without overhauling your life.
My newsletters break down the latest evidence to help you:
Understand how your daily choices shape long-term health
Build and sustain a diet and lifestyle system that protects and strengthens your body down to the cellular level
Feel and perform better - preserving energy, cognition, and independence for decades to come
To put it simply - I help you live the science.
Sign up and get started today - your future self will thank you.
Why Invest in Longevity Code?
Your health is the foundation that supports everything you care about.
You may have heard the saying:
“Everyone has multiple problems until they have a health problem.
Then they only have one."
You either invest in your health now or pay for it later.
A £50/year subscription is a small investment in taking better care of your most valuable asset.
Paid subscribers get:
2 premium newsletters every week, and access to the entire archive
Habit-building resources and handy guides
Exclusive community chat for accountability
Monthly Q&A with me
Longevity Code is a big part of what I do - and I pour countless hours into research and writing each week.
If it brings value to your life and you believe in supporting creators for their time and expertise - I’d love for you to consider becoming a paid subscriber.
What Subscribers Are Saying
“It’s like having a science-backed health coach in my pocket — each week I get clear frameworks I can personalise to my own life.” — Lindsey
“After watching my mum go through cancer, I wanted to do everything I could to reduce my own risk. The insights shared here have been very helpful.” — Kath
““I’ve never felt this good at 50 — stronger, happier, and more energised than I ever have! Everyone should have access to this.” — Andrew
“Each article gives me the actual science interpreted properly — so I know I’m doing my best to lower my risk of disease.” — Beth
“I don’t say this lightly, but it’s been a game changer for my health and wellbeing.” — Helen
“Everything is explained so simply, such practical wisdom. I’ve learned so much and share it with my family.” — Jackie
How I got Here
(For those who love detail)
I spent four years studying for my bachelors in Biological Sciences, diving deep into genetics, neuroscience, and the molecular biology of disease.
It might sound like an odd fascination - but I was captivated by how the body can drift from health into disease, and the role aging played.
That curiosity led me to a Master’s degree, specialising further in these areas.
But it was during that time I had my first big realisation:
…almost all the focus was on treating disease, not preventing it.
Conditions like cancer, heart disease, and dementia were often presented in lectures as bad luck, an inevitable part of aging, or purely genetic.
That never sat right with me.
Fast forward 3 years, I now know that’s far from the truth.
The evidence is clear - the major diseases responsible for most deaths after 50 are, in a large proportion of cases, not inevitable; they’re deeply influenced by how we live.
Since that realisation, I’ve worked in various research roles, and a year ago started sharing what I’d learnt online.
What started as a small passion project has now unexpectedly blossomed into a career in science communication.
To be completely honest, I loved the discovery side of research - but never felt at home running experiments in the lab.
The slow pace and the long wait between studies and real-world impact left me restless.
I wanted to keep learning, but also make an impact with what I was learning.
Longevity Code became that bridge.
As a doctoral researcher now, I get to explore the science and translate it into tools people can actually use today.
Knowledge about health shouldn’t stay buried in academic papers - it should be in your hands, helping you live better, feel better, and age the way you’re meant to.
The Longevity Code community we’ve built is made up of some of the most caring, thoughtful, and inspiring people I’ve met, and I’m immensely grateful you’re here.
The messages I’ve received from readers who’ve changed their habits, regained energy, and inspired their families have been truly humbling.
There’s a clear shift happening - towards proactive, lifestyle-driven health - and I plan to make this publication a big part of it.
If you’ve made it this far, thank you for reading.
This is just the beginning, and I’m so excited for everything we’ll learn and build together.
To your longevity,
— Ollie
