5 evidence-based strategies that work with your biology to support healthy aging
Impossible to get out in daylight within 30 minutes of waking during a British winter!
These are great thoughts! Picking up my phone first thing in the morning is one I struggle with the most.
I’ve been trying to start my mornings this week with 5 minutes of stretching before I even brush my teeth and it really has made a difference on the trajectory of my day! Can’t wait to try some of these other helpful ideas too! Thank you!!
Love the tip on morning coffee. Also love that you don’t vilify it (this coffee lover thanks you). ☕️ Good piece, thank you for sharing!
Impossible to get out in daylight within 30 minutes of waking during a British winter!
These are great thoughts! Picking up my phone first thing in the morning is one I struggle with the most.
I’ve been trying to start my mornings this week with 5 minutes of stretching before I even brush my teeth and it really has made a difference on the trajectory of my day! Can’t wait to try some of these other helpful ideas too! Thank you!!
Love the tip on morning coffee. Also love that you don’t vilify it (this coffee lover thanks you). ☕️ Good piece, thank you for sharing!